If focus and clarity are proving hard to find, come join Susie Hopkins from Thrive Services for Wellbeing for meditation every Tuesday for a 20 minute Mindfulness Meditation (Appropriate for all levels of experience)!
This will be happening every Tuesday 11.30 am and is FREE for one session a week, and a small donation would be appreciated if you come to both sessions.
A bell will ring 10 minutes beforehand to give you a moment to finish what you're doing and get ready for some self lovin'.
*There may be weeks where Susie has other work commitments so keep an eye out for changes to which days these activities will take place.*