If focus and clarity are proving hard to find, come join Susie Hopkins from Thrive Services for Wellbeing every Thursday for 45 minutes of Hatha Yoga (Appropriate for all levels of experience)!
This will be happening every Thursday at 11.30 am and is FREE for one session a week, and a small donation would be appreciated if you come to both sessions.
A bell will ring 10 minutes beforehand to give you a moment to finish what you're doing and get ready for some self lovin'.
Bring your own mat (or let Susie know if you need one as she is planning on ordering some light-weight, eco-friendly, reasonably priced mats soon).
*There may be weeks where Susie has other work commitments so keep an eye out for changes to which days these activities will take place.*